Comments from previous participants:

"Things can be done to increase energy and enjoyment from life and work."

"Feel more positive afterwards. Given me ideas to use in life and work."

"Helped me realise and admit where there are problems for me at the moment. Helped towards solutions."

"Covered lots of topics quickly. Action-oriented."

"Challenging without being unrealistic, good humoured, good mix of theory and practice, good pace."

"It was focused and relevant with no huge fundamental changes but small things that could easily be done and would make a difference".

"Lots of examples of how this changed things for other people- shows that it can work".

Whatever you can do, begin it. Boldness has genius, power and magic in it. - Goethe